If you’ve made it this far, you’ve already taken an important step — even considering therapy isn’t easy.

I work with clients who want to better understand themselves, feel more in control, and make meaningful changes in their lives — whether that’s around anxiety, stress, relationships, or something harder to put into words.

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My approach is collaborative and flexible. We’ll work together to understand what brought you here, what’s getting in the way, and what you want to feel or do differently.

I draw from a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Narrative Therapy. These help us both understand patterns and build practical tools you can actually use in your day-to-day life.

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The goal isn’t just to talk — it’s to help you feel better, think more clearly, and handle things differently over time. We’ll work on building skills and insights that you can carry with you beyond our sessions. Finding the right therapist matters, and that starts with feeling comfortable and understood. If it feels like this could be a good fit, we can take the next step together.

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I’ve been drawn to psychology from an early age and have continued that path through both my undergraduate studies at the University of Hartford and my graduate training at the University of Bridgeport.

In addition to therapy, I have experience as a case manager and can help connect clients with additional resources if needed.

I work with:

• Anxiety

• Depression

• Grief & loss

• Stress

• Trauma

• Anger

• Eating concerns

• Sleep difficulties