I work with clients who want to better understand themselves, feel more grounded, and start making meaningful changes — whether that’s around stress, difficult experiences, or patterns that feel hard to break.

My goal is to create a space where you feel safe, supported, and able to show up as your authentic self without judgment.

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I take a strengths-based, collaborative approach, meeting you where you are and working together to process both past and present experiences with empathy and care. I draw from Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to help you better understand your thoughts and behaviors, and begin to shift patterns that aren’t working for you.

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Together, we’ll focus on building awareness, developing practical tools, and moving toward changes that feel realistic and lasting. I believe each person’s experience is unique, and I tailor our work to your specific goals and needs.

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I work with:

• Anxiety

• Depression

• Stress

• Trauma

• Life transitions

• Relationship challenges

• Self-esteem

• Substance use & addiction

• Behavioral patterns