I focus on meeting you where you are and creating a space where you can talk openly — about both the comfortable and uncomfortable parts of your experience — without feeling judged or shamed.

Therapy is a place to better understand yourself, and I approach that process with curiosity, compassion, and respect for your individual story.

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My work is rooted in a person-centered, strengths-based approach, while also incorporating Internal Family Systems (IFS), EMDR, and insight-oriented therapy.

These approaches help us understand patterns, process difficult experiences, and move toward meaningful change — not just insight, but actually feeling better in your day-to-day life.

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Together, we’ll explore what’s been coming up for you, build awareness, and work toward changes that feel realistic and sustainable. I continue to stay up to date on research and approaches that best support my clients, and I tailor the work to your goals and what you’re experiencing.

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I work with: 

• Anxiety

• Depression

• Substance use

• Trauma

• Family-related challenges

• Teen and adolescent concerns

• Anger

• Stress