I believe that every individual has the innate ability to find their path forward, and sometimes, all it takes is a little support and guidance to unlock that potential. My approach is a kaleidoscope of therapeutic techniques, rooted in a client-centered, strengths-based framework. I integrate elements of Freudian psychotherapy, Gestalt theory, narrative therapy, and utilize tools from CBT, DBT, and EMDR to help you navigate life's challenges and achieve your personal goals.

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In our work together, my focus is on truly listening to your story and working collaboratively to find personalized solutions. I provide a safe, non-judgmental space that fosters open and honest dialogue, allowing you to discuss both simple and difficult topics in a caring and supportive environment. Whether it's overcoming trauma, reducing anxiety, moving through grief, or managing overwhelming feelings, my goal is to help you see things more clearly and regain a sense of agency in your life. We can work together to strengthen resilience, where you can do the things you truly want to do and feel empowered to move forward.

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 Additionally, I am a registered dietitian with experience supporting behavior change for body dysmorphia and disordered eating. I earned my Master's in Nutrition from New York University and my Master’s in Social Work from Arizona State University.

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I am skilled in working with: Couples and individuals navigating relationship issues, anxiety, depression, grief, trauma, and sexual identity. I also have a strong background working with civil servants, including law enforcement, military, and the aviation community, helping individuals manage the unique stressors they face in these high-pressure fields.

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