Harborlight
Counseling

Therapy Done Right.

Serving New Jersey and Connecticut

We're here for you.

At Harborlight Counseling, we offer you an empathic space to examine and reflect upon each intricate part of who you are and what defines you. We believe that everyone is entitled to happiness and self-determination, and have built a team of top professionals to help you achieve empowerment. You are warmly invited to look through this web space and get to know what Harborlight Counseling is all about.

Who do we help?
What do we help with?

We help adults, teens and adolescents every day with a wide variety of problems, including:

Anxiety
Depression
Stress management
Relationship Issues

Mood disorders
Addiction
Family conflict
School issues

Trauma and PTSD
Grief
Infertility
Women's Issues

Men's issues
Gender dysphoria
Gender transitioning

Our Practice Values

Empathy

Our therapists strive to connect meaningfully and sincerely with our patients to help you navigate forward in your life. We believe that connection and therapeutic rapport are the foundation to meaningful therapy.

Acceptance

You are valued for who you are, as you are. Our team genuinely cares for each client, and take a non-judgmental, empathic stance. You need not fear judgment or rejection in this space.

Efficacy

Our team utilizes a blend of evidence-based practices to ensure that you can create practical, meaningful change in your everyday life. Treatment modalities include DBT, CBT, Somatic Experiencing, Narrative Therapy, and more.

Progress, not Perfection

Our therapists create an environment of continuous learning and growth. Setbacks and roadblocks are a natural part of the process. We navigate them with you.

Accessibility

Our services are available to everyone who needs them. This includes partnering with most major health care providers and CT Medicaid to eliminate financial barriers. Our billing professionals handle insurance. You and your therapist focus on your wellbeing.

Take the first step towards a better you today!

Find the support you need for a happier, empowered life – start your journey today

Harborlight Counseling

We're here for you.

Who do we help? What do we help with?

Our Practice Values

Harborlight
Counseling

Who do we help?
What do we help with?