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Feeling overwhelmed, stuck, or not yourself?

Therapy to get you feeling like yourself again across New York, New Jersey and Connecticut.

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We’ll match you with a therapist who truly understands what you’re going through.

Insurance Accepted

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Does this sound like you?

  • You feel overwhelmed, but keep pushing through

  • Your mind won’t slow down, even when you want it to

  • You feel stuck, burnt out, or not like yourself lately

  • You’re going through something difficult and don’t want to keep handling it alone

  • You’re struggling in a relationship — feeling disconnected, frustrated, or unsure how to fix it

  • You’ve been relying on things like drinking, nicotine, or weed more than you’d like

You don’t have to figure it out on your own.

What we help with

We support clients through a wide range of challenges, including:

  • Anxiety and overthinking

  • Depression and low motivation

  • Stress and burnout

  • Relationship challenges

  • Life transitions

  • Parenting & Postpartum

  • Trauma and PTSD

  • Grief

  • Substance use/misuse and addiction

Not sure where you fit? That’s okay — we’ll help match you with the right therapist.

We’ll help you find the right therapist.
 

Finding the right therapist matters. Instead of leaving you to figure it out on your own, we take the time to understand what you’re going through and match you with a clinician who fits your needs. 
 

No guesswork. No bouncing around. 

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We provide:

  • Thoughtful therapist matching

  • Multiple specialties across our team, including trauma treatment specialties like EMDR and Somatic Experiencing

  • Support from the very first contact you make

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Contacts are answered within 24 hours, usually much sooner than that. We'll move as quickly as you will.

Our Practice Values

How it works.

Getting started is simple. 

Steps:

1. Book a consult
Tell us a bit about what’s going on.

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2. Get matched
We connect you with a therapist who fits your needs.

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3. Start therapy
Begin sessions from home, on your schedule.

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Book a session directly through our therapy portal, with access to our therapists' real-time availability. 

Meet the people behind Harborlight Counseling

Our licensed clinicians are here to support you — we’ll help match you with someone who fits your needs and what you’re going through.

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